Stephanie is a health and fitness journalist, certified fitness instructor, wife, and new mother to Lucas.

Stephanie is a member of IDEA: International Association of Fitness Professionals and ACE: The American Council on Exercise. In addition, Stephanie is a member of the Association of Health Care Journalists, a non-profit organization dedicated to advancing public understanding of health care issues. Stephanie's lifestyle and health/fitness counseling is widely sought after by thousands...most recently busy mom's who want to fit fitness into their already hectic lifestyles.

Stephanie can be seen on the new Discovery Health Channel, NBC's Weekend Today Show or Good Morning America where she delivers entertaining and informative Health & Fitness segments.

 Stories on how to recover physical fitness after pregnancy, how to plan an exercise regime while traveling away from home on business or pleasure, or reporting on the benefits of kids and exercise - to name a few.

Stephanie has also hosted shows for the Food Network, The Family Channel, served as Contributing Editor for Self and Shape Magazines, and was spokesperson for Nike. She was recently recognized from the "Significant Women" print campaign running in magazines like Vogue and Vanity Fair, in which she appears alongside other women "who inspire, inform and entertain," including: actresses Sela Ward and Kim Delaney, United Nations Special Ambassador Waris Dirie, and actress/caregiver Dana Reeve.

Stephanie and family ... new addition is Nicholas!

'Stephanie's son Luke'

Stephanie 9 months pregnant!

Stephanie and son Luke

'Stephanie's son Luke'

Affiliations

American Medical Athletic Association

American Running Association

American Council on Exercise

IDEA

 

 

 

 

Disclaimer -

The material presented is not intended to be a substitute for direct and personal, professional medical care and opinion. None of the excersises mentioned in this web site should be performed without clearance from your physician.