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bodyfit is an exercise discipline that delivers great posture, elongated and strengthened muscles, and enhanced flexibility. The hour-long class combines light weight work, isometric exercises for every muscle group, and sustained stretching; all in a series of ballet barre and floor work. Each client works at their own level towards the goal of defined arms and thighs, flatter abdominals, and a lifted, tighter seat. The workout is cardiovascular without any aerobic activity. Instead, low impact elements of yoga, ballet, and dance are combined to create a body that is both graceful and strong.
http://bodyfitstudio.com/html/home.html
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