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Get your kids active this summer!!

Obesity in children has doubled over the past two decades. This increase in body fat has been associated with a lack of physical activity combined with poor nutritional habits (American Academy of Pediatrics, July 1997.) Television, video games, entertainment, motorized transportation, fast food, and a lack of regular exercise contribute to the poor physical condition of our society (Office of the Surgeon's General, 1996 Report on Physical Activity and Health). Participation in a youth fitness program is a wonderful way to get children of all ages (8-14 years old) and abilities to consistently take part in a fun, challenging workout that will improve their self esteem, fitness level, and show them that fitness is fun!
Children need to exercise for the same reasons adults do. Regular physical activity is linked to a wide array of physical and mental health advantages (American Medical Association, 1995). Children involved in regular exercise earn better grades and have better social skills than those who are not (American Psychological Association, 1996).
**Check out Nike sports camps, summer programs at the YMCA including swimming, basketball, & softball.

Disclaimer -
The material presented is not intended to be a substitute for direct and personal, professional medical care and opinion. None of the excersises mentioned in this web site should be performed without clearance from your physician.