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Can you give me a circuit workout for my summer vacation?

Monday:
Resting only 45 seconds between exercises

Duo-Chest (Fly's/Chest Press is a super set); 1x10
Crunch Machine; 1x25
Duo-Leg (Extension/Press is a super set); 1x10
Rotary Torso Machine; 1x10@each side
Duo-Shoulder (Lateral/Press is a super set); 1x10
Plate Crunch; 1x25
Duo-Back (T-Bar/Pull Downs is a super set); 1x10
Triceps Exercise; 1x12
Hyperextension; 1x12
Biceps Exercise; 1x12
Glute-Ham; 1x8

Rest 2 minutes then repeat two more times.

Wednesday:
Resting only 45 seconds between exercises

Duo-Chest (Fly's/Chest Press is a super set); 1x10
Crunch Machine; 1x25
Duo-Leg (Extension/Press is a super set); 1x10
Rotary Torso Machine; 1x10@each side
Duo-Shoulder (Lateral/Press is a super set); 1x10
Plate Crunch; 1x25
Duo-Back (T-Bar/Pull Downs is a super set); 1x10
Triceps Exercise; 1x12
Hyperextension; 1x12
Biceps Exercise; 1x12
Glute-Ham; 1x8

Rest 2 minutes then repeat two more times.

Friday:
Resting only 45 seconds between exercises

Duo-Chest (Fly's/Chest Press is a super set); 1x10
Crunch Machine; 1x25
Duo-Leg (Extension/Press is a super set); 1x10
Rotary Torso Machine; 1x10@each side
Duo-Shoulder (Lateral/Press is a super set); 1x10
Plate Crunch; 1x25
Duo-Back (T-Bar/Pull Downs is a super set); 1x10
Triceps Exercise; 1x12
Hyperextension; 1x12
Biceps Exercise; 1x12
Glute-Ham; 1x8

Rest 2 minutes then repeat two more times.

Disclaimer -
The material presented is not intended to be a substitute for direct and personal, professional medical care and opinion. None of the excersises mentioned in this web site should be performed without clearance from your physician.