Obesity in children has doubled over the past two decades. This increase

in body fat has been associated with a lack of physical activity combined

with poor nutritional habits

(American Academy of Pediatrics, July 1997.)

Television, video games, entertainment, motorized transportation, fast

food, and a lack of regular exercise contribute to the poor physical

condition of our society (Office of the Surgeon's General, 1996 Report on

Physical Activity and Health).

Participation in a youth fitness program is a wonderful way to get

children of all ages (8-14 years old) and abilities to consistently take

part in a fun, challenging workout that will improve their self esteem,

fitness level, and show them that fitness is fun!

Children need to exercise for the same reasons adults do:

Regular physical activity is linked to a wide array of physical and mental

health advantages (American Medical Association, 1995).

Children involved in regular exercise earn better grades and have better

social skills than those who are not (American Psychological Association,

1996).

**Check out Nike sports camps, summer programs at the YMCA including

swimming, basketball, & softball.