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The President's Challenge is a program that encourages all Americans to

make being active part of their everyday lives. No matter what your

activity and fitness level, the President's Challenge can help motivate

you to improve.

www.presidentschallenge.org

Disclaimer -
The material presented is not intended to be a substitute for direct and personal, professional medical care and opinion. None of the excersises mentioned in this web site should be performed without clearance from your physician.