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Stephanie Oakes' Burn Off 10 Pounds a Month
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Is it really possible to lose up to 10 pounds a month and keep it off? It is if you follow the advice of renowned health & fitness expert, Stephanie Oakes. Her easy to follow exercise routine will challenge you but results will speak for themselves as you get fit while losing weight.

For fast and lasting results, follow the revolutionary workouts introduced in Stephanie Oakes’ Burn Off 10 Pounds a Month (Fair Winds Press/January 2006/$14.95 paperback). To lose up to 10 pounds in a month, take your workout to a whole new level as Stephanie combines more traditional exercise routines with Yoga and Pilates to give us a well-rounded fitness routine that fits easily into our lives.

Though challenging, these workouts are based on solid science. In 2005, federal health officials issued tougher exercise standards as part of their dietary guidelines. Like the old guidelines, the new ones recommend at least 30 minutes of moderate activity on most days of the week. This figure translates to walking 2 miles in 30 minutes, or the equivalent. The guidelines also say it may take an additional 30 minutes a day, for a total of 60 minutes, to prevent weight gain. Finally, they call for another 30 minutes—90 in all—to sustain weight loss if you were previously overweight or obese.

Stephanie Oakes’ Burn Off 10 Pounds a Month is designed to meet these new guidelines for weight loss and maintenance. The exact amount of weight loss depends on a number of factors, including current weight, metabolism, gender, and age. However, if the program is followed, you are virtually guaranteed safe, effective weight loss.